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| The Blemish |
I haven't been giving this girl enough credit. Who knew she was so buff? And, more importantly, how do I get these abs of steel? Well, I've dedicated this week's New Move Monday to some creative core work, courtesy of Tracy Anderson and Marie Claire. Your abs can thank me later... or not.
The Click-Together Lift Crunch
Lie on your back, hands behind head, legs straight out and shoulder-width apart with knees facing ceiling.
Crunch up, but keep legs straight. Simultaneously lift legs 3 to 6 inches off the ground and touch together. As you return to floor, legs return to starting position. Do 50 reps.
Crunch up, but keep legs straight. Simultaneously lift legs 3 to 6 inches off the ground and touch together. As you return to floor, legs return to starting position. Do 50 reps.
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