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| Gunnar Peterson |
Who? I hear you ask. Well, Gunnar is a celebrity trainer who has worked with stars like Jennifer Lopez and Kim Kardashian. And when he gives advice, he gives it straight. No sugar coating.
So when he was dishing out the tips on how to get toned like J.Lo, he advised hitting up the weights room. And as if he heard all the women out there start to whine about not getting big legs, he rebuffed, "The majority of women are genetically incapable of creating large bulky muscles... And squats won't make you big. Food makes you big." True that.
And if you're still in doubt about strengthening exercises, take a cue from Ashley Greene.
The Twilight star has openly admitted that her figure holds muscle easily (some women's bodies just do), but she doesn't ignore strength training completely. Instead, she concentrates on mixing up her cardio with planks and squats. "A lot of people like to be super tiny," she says. "But I don't want a child's body – I want a woman's body that is extremely fit. It's so much sexier."
Amen, sister.
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