|Work Is Not A Job|
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|Body & Soul|
Why? Lunges are great for getting burn in the legs and butt. The decline version goes a step further.
How? With a bench about a metre behind you, stand on your right leg and reach back with your left leg. Place the toes of your left foot on the bench and position your foot so it's vertical. Jump your right foot forward a bit if you feel cramped. Bend your front knee and lower your back knee directly down towards the ground. Aim to get your front thigh horizontal. Don't let your front knee pass in front of your toe. Do all reps on one leg, then switch.
Sets and reps: Do 3 sets of as many reps as you can.