Working out a gym that's connected to your place of work is tres convenient. But when the office shuts down for the holidays? Well, the gym does, too. So for the last three weeks, in the infamous words of Jason Derulo, I've been ridin' solo. No treadmill. No bike. No weights. No trainer screaming in my ear.
So what's a girl to do after ten too many rumballs? I did the logical thing and hit up my current celeb crush Jessica Biel for some much-needed inspiration. This is what her personal trainer Josh Walsh suggests...
Choose five heartrate-boosting exercises, like squat jumps, sprints, stairs, walking lunges and jumping jacks, and perform each exercise for 30 seconds, with a 30-second break in between. Oh, and then repeat the entire circuit five times. The Justin Timberlake soundtrack is optional.
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