Push It, Push It Real Good.

Women's Health

Q. I want a simple exercise that uses a ton of different muscles. Any ideas?

A. I think the exercise you're fishing for is the humble push-up. You've probably heard of it. It's great for core strength and as well as the abs, it works the chest, shoulders, triceps, back and even the legs. I know, it's awesome, right? And you don't even need any fancy equipment. Just a body-length of space on the ground. But you've gotta fine tune your technique – and that's where this tutorial on the Women's Health website comes in very handy. So give it a quick squiz, then get down and give me twenty!