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Thursday, April 21, 2011

What's The Single Best Exercise Of All Time?

Letterpress

This interesting article asks that very question. And the winner... Is it swimming butterfly or doing squats? Brisk walking, burpees or high-intensity interval training? Or how about a simple exercise that combines the benefits of all five, suggests kinesiology expert Martin Gibala. “Sprinting up stairs is a power workout and interval session simultaneously.” Ah-ha! So it turns out running up steps just might be the single best exercise after all.

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