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| Letterpress |
This interesting article asks that very question. And the winner... Is it swimming butterfly or doing squats? Brisk walking, burpees or high-intensity interval training? Or how about a simple exercise that combines the benefits of all five, suggests kinesiology expert Martin Gibala. “Sprinting up stairs is a power workout and interval session simultaneously.” Ah-ha! So it turns out running up steps just might be the single best exercise after all.
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