This week I saw an interesting video. It's called Hungry For Change. It's not a diet like Atkins and it's not groundbreaking. It's good, honest information about food and nutrition. And it had me nodding along for the full hour and twenty minutes.
The best bit of advice I got from the film? When it comes to changing your diet, don't restrict – add. Add in the good stuff. Get your recommended serves of veggies, fruit and good fats. Eventually it will crowd out the bad stuff, because there simply won't be room for anything else.
Of course, there is heaps more to learn from this video and if you get the chance to sit down and watch, I really recommend it.