If It's Good For You, I'll Take Two.

Maybe just one... more.

Whoa! Steady on. Just because chocolate, nuts, wine and caffeine have some health benefits doesn't mean you should be going hell for leather, having chocolate-coated nuts with a glass of pinot for every meal. 

Don't scoff. It's easy to go overboard when you take the "healthy" option. Ever eaten a whole bag of Pretzels because they were baked? Or had eight handfuls of nuts because they're full of omega-3? Who hasn't. 

It's easy to do, but you kind of lose the whole "health benefits" thing when you're licking the salt off the Pretzel bag.

So remember, folks: Moderation is where it's at. Eat what you want. But a little bit. Just a little bit.