Get Your Protein Fix (No Meat Required).

Not a lamb fan?

A couple in the Greek Islands were recently told they couldn't adopt because they were vegetarians. True story. Apparently, authorities were concerned that without meat or fish, the child wouldn't get a satisfactory diet.

As a born-and-bred meat lover, I've always wondered where vegetarians get their protein – I mean, without meat, how do you even feel full? Well, this article from the UK's Daily Mail outlines the top ten sources of protein for those who don't eat animal products...

1. Quinoa: Often labelled a "superfood", it's wholegrain that's rich in protein and fibre but gluten-free. You cook it in water, the same way you would with rice.

2. Avocado: It's two per cent protein and high in vitamins, monounsaturated fats and essential fatty acids.

3. Peas: Fresh or frozen, they're rich in fibre, vitamins and minerals and contain around five per cent protein.

4. Chick peas: They're low in fat and yet high in protein (around 23 per cent).

5. Miso soup: This Japanese soup is made from fermented soya beans, which offer more than 12 per cent protein.

6. Peanut butter: This sandwich spread is 28 per cent protein, and contains monounsaturated fats and antioxidants that can aid heart health.

7. Coconut: Whether you have it fresh or coconut milk, it's a complete protein that's also rich in fibre. But be warned: coconut flesh is high in saturated fat.

8. Brown rice: A wholegrain that's rich in minerals and high in fibre, it contains around 2.5 per cent protein.

9. Beetroot: As well as being rich in antioxidants, this veggie is a complete protein.

10. Oats: These are just under three per cent protein and can help keep you feeling full.