Swap It, Don't Stop It.

Time to become a swapper...

That's the slogan for the government's new campaign. And I'm loving it. Dieting doesn't need to be hard. It should be about making small changes that you can keep up for the long term.

Swap big for small. Swap often for sometimes. Swap sitting for moving.

It really is that simple.

To learn more, check out the website here.