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Tuesday, March 15, 2011

What's This? The Blood Type Diet.

Daily Mail

Not sure if you've heard but supermodel Miranda Kerr had a baby nine weeks ago and last week she was back on the catwalk... modelling. That shiz is crazy. So when she last week credited her body to the blood-type diet, I was curious to know more...

"I am a blood type A and more often than not I eat specifically for my blood type," Miranda explains. "I also eat low GI, high alkaline foods, drink filtered water and eat mostly fresh produce and very little meat." 

So what's the dealio with this blood-type diet? Well basically ten years ago, a naturopathic pysician called Peter D'Adamo wrote a little book (which became a New York Times bestseller) called Eat Right 4 Your Type claiming that your blood type is actually an important factor in determining a healthy diet. For example, Type O peeps can benefit from a higher-priotein, lower-carb diet, while Type A can get more out of a lower-fat, plant-based diet, and Types B and AB can feel better following a more omnivorous diet. Apparently celebrities like Cheryl Cole and Liz Hurley have been fans for eons.

Want to know more? Check out Peter's website here.

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